Pl.mention present weight. You can follow 1600kcal / day energy based diet. Where 60% carbs , 25% protien rest cooking oil as fat. Avoid alcohol smoking. Be dynamic as he likes walking, swimming cycling helpful. Sleep less but more dynamic activities. Add more vegan rather organic. You can send mail ID so that U can provide a simple body fat reduce Exercises can be done at home in a simple way.
Answered2016-07-29 14:11:40
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