I have heard a lot about ketogenic diet! Ketosis.. I have known its dangerous also but one of my istagramer i know have followed it without any consultation and lost good! May i know how do i start ketogenic diet!
Ketogenic diet is basically a 4 week plan but you can continue it for maximum 3 months not more than that .ask me directly for customized diet plan for you.
Hello i am on my ketogenic diet and its my 5th day and when i counted my carbs its came upto 60-65 grams.
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