Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

You  can  start keto diet You can lose upto 6 to 7 kg in 1 month

Hi There is no instant weight loss plan...for proper weight loss to happen it's takes some good amount of time ..for it's reversal also... Have balanced plant based meals always, pure vegetarian diet are truly helpful in losing weight, proper meal timings, intake of fluids and water should be more per day, diets rich in low GI foods like complex carbs such whole wheat , barley , rye, oats, brown rice , millets etc things to be included in daily foods, walnuts and almonds, seasonal and locally grown fruits, vegetables, dark green leafy vegetables etc, healthy cooking oils like til oil, olive oil, safflower oil, keep changing oils every month for better benefit out of them, ghee daily 1 or 2 tsp in dal, buttermilk 1 to 2 glasses daily, lemon water once in every 2 days, Daily physical activity both morning 1 hr and evening  1 hr..if possible ir atleast 30ibs of briskb walking morning, evening, taking steps both up down daily..yoga asanas , surya namaskar for weight loss.. Check your latest BMI levels.. For further details contact through practo for personalized diet plan.. Thankyou

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Hello user Until the cause of obesity is not cured, you will not lose. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you .

Hello, It's a right time to utilize for weight loss.so motivate yourself by following healthy life style. Weight loss should be healthy and sustainable.To make a personalized diet plan according to your body requirement I need your detailed health history.

Hello, I understand your concern to lose weightbut weight loss is a process and it has to be done the right way to ensure it is sustainable,long-lasting and without any nutritional deficiencies. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, stress, sleep, eating habits, medical conditions if any, medications, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals and eat balanced meals 3. Ensure intake of two fruits throughout the day preferably mid meals 4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal 5. Exercise daily for 45 minutes 6. Drink 2-3 liters of water daily 7. Avoid sweets, sugar, processed and packaged foods, refined flour and it's products etc.