1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Obesity management. Is running works?

Obesity management

2017-04-30 18:02:12
As per my physic & weight, for weight loss which are best options? Is running works? Have to loose 10kg
54 Views

Answers (2)

Consult Now
Yes you can start running. Do regular exercise. Take plenty of water every day Take small and frequent meals at regular intervals of 2-3 hrs. take high fiber low fat diet. .Ask me directly for detailed diet plan.

Answered2017-05-01 01:56:32

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+188
Consult with a dietician
Online now
Consult Now
Hi u r exercise work only 20%in u r way if weight loss but diet works 80% so normal walking or swimming or any activity will do but follow diet
Next Steps
direct chat with me so that I will help u in proper diet plans and weight loss program.we will definitely achieve u r target .
Health Tips
my location is in Pune

Answered2017-05-01 01:40:52

YESNO

Was this answer useful

Articles you may like

5 Ways to Start Losing Weight Today

Ms.Harpreet Pasricha

Most of us in the life try to lose weight with our own methods. Are you also one of them who wants to lose weight but ar ... Read more

Childhood Obesity: Reasons and Management

Ms.Priyanka Kumbhare(PT)

Childhood obesity has reached epidemic levels in developed as well as in developing countries. Overweight and obesity in ... Read more

What Are You Running After: Weight Loss Or Fat Loss

Dr.Netaji Jadhav(PhD)

Weight Loss And Fat LossWeight Loss is one of the key concerns for many persons. How to lose weight is a challenge. Some ... Read more

Obesity Impact on Women's Psychology

Dr.M.Maran

Being obese in it carries a lot of psychological consequences. Being a woman who is obese adds to the psychological burd ... Read more

Obese Children on the Rise: Read Why!

Dr.Neha Bansal

Obesity is a rising concern all over the world. But now the problem has deepened as it is not only adults who suffer fro ... Read more

Is Obesity A Disease?

Dr.Amit D Goswami

Being overweight is not a sign of being affluent as believed in the ancient days. Obesity is a disease, a multi-system d ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to loss weight

11706 Views
I want to loss my weight at least 10 kg,how to loss weight?

Healthy weight loss tips

7690 Views
Hi i am having a very hard time in losing weight. I need some healthy weight loss tips. I am having thyro ...Read More

Diet for weight loss indian

7069 Views
Please suggest a diet chart for losing weight. I am 20kgs overweight. I need to lose weight. Please sugge ...Read More

Diet plan for weight loss

6327 Views
Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need t ...Read More

Chia seeds in weight loss

6024 Views
Hello... How can i use chia seed in weight loss. I am 72 kg rite now... For how much tym and in what quan ...Read More

Weight loss

45 Views
How should i reduce my weight.. i am daily walking 10,000 steps but still my weight is not decressing bec ...Read More

Weight loss

65 Views
I am suffering from diabetes for last 12 years and my weight is 112 kgs. I'm taking regular medication of ...Read More

Weight loss

60 Views
I have lost almost 8kgs after my delivery...I would like to know if I can take namira weight gain churna. ...Read More

Plix ACV CQR for weight loss

191 Views
Is Plix ACV CQR effective for reducing cravings and helping with weight loss ? Can it be taken to help m ...Read More

Need Weight loss - zero cooking

82 Views
Wish to loos weight with zero cooking stress only 1 tume can take cooked food... Need ahake replacements ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.