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Obesity.have gained weight so much
It's really a problem to get fat day by day..Really want to lose weight.i am just 18years old.i think I am around 90kgs.it gives me a mental pressure. Cant fit in stylish outfits.
Eat low fat low carbohydrate, high protein, high fibre diet devided into 3 main meals and 3 small meals.
Fo regular physical activity of your choice at least for 1 hr to make yourself stress free a d improve metabolism.
Keep proper hydration
Next Steps
share your all health details along with food pattern and lifestyle for assessment for further management
Health Tips
eat healthy balanced diet inclusive all food groups in required amount devided into 3 main and 3 smallmeals
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Dear user
Now a days we are putting up weight becoz of sedantary life style n consumption of junk food. Increase in physical activities will not only help you in loosing weight but also elevate ur mood. Eat healthy ,reduce intake of sugar n salt, increase veggies in your diet n weight loss is surely going to happen.
U can consult a Dietician for this who will plan ur diet according to ur likes n dislikes.
Happy journey to health
Health Tips
increase water intake
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