You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

I need to know your actual weight and height to be able to determine a healthy weight for you basis your BMI. Nevertheless, diet management has been proven to be beneficial in maintaining a healthy weight. Due to constant hormonal fluctuations in a woman's body, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.