You should not depend upon Ayurvedic or any other drug as there are adulterated & spurious products in the mkt. Focus on diet planning & exercise. It is not possible to tell everything in this forum. I take 2 sessions of 30 min each in giving a diet plan. I m at Dr Mehta's Healthcare Amanora Pune. It is possible on line as well. However, for the time being make dinner as the lightest meal of the minimising carbs & low intensity high volume exercises
Answered2017-08-09 02:54:30
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