Hi include lots of seasonal fruits and vegetables, whole grain cereals, whole pulses, legumes, fermented foods, germinated sprouts, high fiber diet, plenty of drinking water, lukewarm water on empty stomach without sugar or honey on empty stomach followed by a 45 mins brisk walking daily to be done without fail is very effective in weight loss.. can also be taken green tea without sugar on empty stomach for better results for sometime... for further details connect through practo for an online diet counselling and personalized diet chart..

Contact me through practo direct consultation for further information surely help you.

For a healthy and permanent weight loss, you can pursue the following suggestions : 1. Maintain meal gaps: maintain a meal gap of not more than 3 hours to boost metabolism and achieve a healthy weight loss. 2.) include barley tea in your diet, you can boil  1 tsp barley seeds in 1 cup, strain it and have. 3.) include seasonal fruits and vegetables in your diet in the form of soups and smoothies.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Since his BMI is 37.6, Obese class 2, he need to reduce his 36.8 kgs of weight in healthy manner by taking Diet & lifestyle guideline. By which he can avoid indigestion or future Cardiac damages. You should immediately start your new Diet plan for better change & better life. Abruptly don't follow any diet guideline recommended in youtube or from word of mouth. Every body is unique & having some different requirements for food & guideline. You can contact me here or Google me for your requirement. Dietitian Souvik Chakraborty (Google Search)

According to his height ,his ideal weight should be 65 kg. He needs to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for him.

Chat directly with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hi Needs a proper guidance and follow ups . Contact on practo.

His bmi is more than 40,pls try to give him a calorie restricted fiver rich diet with regular exercise for 1hour along with reducing stress and proper sleep in night.If u need further help on diet plans then connect to me through practo.

Need to more details to suggest diet.

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