Contact me through practo direct consultation for further information

Hi Avoid outside food completely. Also avoid fried food and sugar. Drink plenty of water everyday. Increase your water consumption. Eat less rice,  potatoes. Use smaller plates to eat. Have plenty of fresh fruits and veggies. Get good rest and exercise regularly. You can contact me for a detailed and customized diet plan for you Regards

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Hello dear SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like DiabetesThyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hello, make sure you exercise at least an hour every day. You might feel lethargic in the beginning but you would have to put in your efforts to make your self in shape. Along with the exercise, you would have to focus on the diet also. Include complex carbohydrates in your diet, that is trough whole cereals and pulses. Avoid processed foods, and simple carbohydrate. Include 1st class proteins, coming from milk and milk products, meats, eggs, and mix of cereals and pulses. Reduce the intake of visible fats and incorporate invisible fats coming from nuts and oil seeds, avoiding coconut and cashews.