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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care

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Hi By following  proper diet combinations  u can reduce upto 5 kg a month.can try for a week .plz contact directly

Only oat meal can't help for getting weight loss result. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Contact me through practo direct consultation for further information surely help you.

Hi Thank you for your query, we will be happy to help you. Yes, you can have it but having only oatmeal won't help you with weight loss. Instead try this Avoid outside food completely, also avoid processed food and refined sugar. Drink plenty of water everyday, increase your water consumption. Have your dinner early and keep it light. Eat fibre rich foods. Get proper sleep and exercise regularly. You can contact me for a detailed and customized diet plan for you Regards

Hello user Yes, you can take it but oat meal is also for weight gain. So that is why, better consult us directly, according ly we can prescribe you anything. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Yes you can take But i  need to check you total calorie consuption also Whole day diet i need to check then only we can say anything

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/