Helloooo want to know that which type of bariatric surgery you did.. i m a bariatric Nutritionist.. i can help you

Hello! Thank you for sharing your journey—first of all, congratulations on your incredible weight loss and your dedication to maintaining a healthy lifestyle for the last 3 years. Given that you're a post-bariatric patient and currently experiencing a plateau along with a slight weight gain, it's important to reassess your nutritional intake, macronutrient distribution, and meal timings. Eating very little can sometimes slow down metabolism and lead to fatigue or dizziness, especially without proper supplementation or balance in the diet.

Hi Good evening! Thanks for sharing your details. Please contact me through my website for a 15 minutes free initial consult.

You hv 2 options.! 1st is follow general open advice and guidelines which may be helpful to lose weight in same way. 2nd is consult with dietician or nutritionist with our full clinical history and on that basic follow personalized advice, diet and activity charts. So will lose weight safely. Thanks.

Hi! Thank you for sharing your journey. Weight plateaus or slight regain are common after bariatric surgery, especially when intake is too low or not nutritionally balanced. Eating less doesn't always mean weight loss—your body needs the right fuel to function well and burn fat.

After bariatric surgery, muscle loss is common concern due to rapid weight loss and decrease intake of calories and protein To help preserve and rebuild muscle while supporting overall recovery and weight loss, a well balanced, high protein diet is key . 1.Prioritise Protein first : Aim 60-100 gms of protein per day Lean meat , fish , eggs, dairy, plant based tofu , tempeh, edamame and protein shakes Tip : start each meal with protein first 2. Add nutrients dense vegetables Non starchy vegetables: Spinach , broccoli, bell peppers, zucchini and cauliflower Avoid fibrous / raw veggies early on 3. Includes some healthy carbs ( but slowly) Carbs are important for muscle recovery, but keep them limited and high quality Quinoa , oats , sweet potatoes. Legumes Prioritise whole grains over processed/ refined 4. Includes healthy fats: Fats help with satiety and nutrients absorption Avocados, olives oil, nuts and seeds, fatty fish like salmon 5. Stay hydrated ( but time it right ) Adequate water intake No drinking 30 before/ after meals to avoid stretching stomach Avoid sugary or carbonated drinks 6. Don’t forget supplements Multivitamin Calcium citrate + vitamin D Vitamin B 12 Iron 7. Combining with resistance training Diet alone isn’t enough- gradually include light strength training Body weight exercise, resistance band , light weight Help build / maintain lean mass as you lose fat

Kindly connect over consultation with all your past details So that we can able to help you in a proper manner

Good evening pls kindly join direct consultation.

Good evening, Kindly contact personally for a customized diet plan Thank you