Contact me through practo direct consultation for further information surely help you.

Ask me directly for customized diet plan for you.

Hello sir, Due to liver problem this changes occurs follow healthy diet according ur problem. Need more information abt u like height, weight, physical activity , madical history, family history, diet history, veg or nonveg.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Chat directly with all your previous diet details and other restrictions

Take plenty of milk n milk products,and animal source foods for your B12.Also at such a low level of both the vitamins,u will surely need supplements. Vit D can be obtained only through exposure to sunlight.Take in minimum 25-30 mins of sunlight everyday.

Hi For the vitamin B12 and Vitamin D deficiency you need to take a diet rich in these vitamins along with supplement. Sometimes diet alone cannot work for it. I am mentioning the foods which are rich in  vitamin B12 and Vitamin D below but for the supplement try to contact a doctor. Vitamin D rich foods 1. Fatty fish 2. Mushrooms 3. Sour cream 4. Butter (grass-fed) 5. Egg yolk 6. Milk 7. Yogurt Vitamin B12 rich foods 1. Almonds 2. Red meat 3. Cheese 4. Chicken 5. Crab 6. Beef 7. Fermented products. Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hi..more details from your side will help to understand your health condition and can be guided accordingly. Dt.Deepak Khera

I need to check your current diet Chat directly and  provide all relevant information