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Nutrition Plan
Hello, the problem is I'm always confused as to what to follow. What diet plan, what routine, etc.
I'd like to get a diet plan for myself.
Height is 5 feet 11 inches.
Weight is 76 kilograms.
Answers (4)
Hi there, don't be confused in fact you should be happy that your weight as per your height is proper. You just need to have healthy and balanced diet. Have 1 daily serving of protein,2 servings of milk or milk products,3 servings from cereal source,1 serving of fruit,2 serving if vegetables. Keep fat source in minimal quantity. This tip will help to built balanced diet.
Health Tips
in case you seek diet plan you can consult me.
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Your BMI is perfect, need to know more about your lifestyle and dietary habits to guide you according to your daily routine.
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Please tell me your other reports also if having when consulting in private questions.You can get detailed information about diet, exercises, yoga and lifestyle management if consult me .
Health Tips
Eat healthy balance diet with 8-10 glass water and 50 mnt daily physical activity of your choice with 6-8 hrs sleep
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