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Hi Could be deficiency in Iron (or) other B-complex vitamins, low protein levels etc.. Palpitations can be due to dehydration ( low sodium as well) and general weakness.. Have Well balanced diet that is nutritious containing moderate rice, moderate plant based proteins, all variety Nuts, dry fruits , seasonal fruits and vegetables, leafy green vegetables, milk shakes at times, enough fat in foods, ghee in dal,millets like ragi etc..are very helpful.. and healthy lifestyle too like physical activities such as walking around 45 mins to 1 hour per day daily, yoga, aerobics etc..are recommended..  and drink more water per around 2 to 3 litres basing on your outside climatic conditions, drinking fruit juices, coconut water, barley water, buttermilk etc are helpful.. Fir further details contact through practo for a detailed analysis and customized diet plan.. Thankyou

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

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It may be due to stress or any other factors too. You can add milk and other dairy products during the day. Take proper intake of fruits and vegetables in your diet. Add sufficient amount of water. You can start with meditation followed by some warm up exercise

Hello Many a times due to some anxiety also there are the same symptoms.You need to do mediation or any activity which will make you feel happy and relax.Start your day with some active exercise brisk.walking 45min. Follow healthy diet.Diet should be rich in carbohydrates proteins and healthy fats.

Deficiency  could  be from macro  nutrients such as carbohydrates, proteins and healthy fats, fibre to micro nutrients  such as vitamins  and trace elements so in order to give you the right Diet prescription  kindly share details  of your present  food  consumption  / availability  / combination  pattern  ,height ,weight  previous medications  ,medical  history  of infections ,life style etc based on which a Diet  chart which is aimed at reducing  your symptoms .