Is there any exercise, yoga or any gym workout to reduce carry angle? Actually, I want to join armed forces and I don't to be medical out after preparing hard for the exam. I have already measured it from X-ray and it is 18 degree and it should be less than 15 degree.
No sir. No exercises can decrease carrying angle. U ll need surgery for the same. It is not advised to undergo that untill unless you have any other concern than cosmetic one.
I had mild disc bulge in march which is fully recovered now
Can I start working out at gym with light mov
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