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Not getting sleep night time's

2020-08-30 11:40:37
Hi I am not getting sleep from last one week daily sleeping only 3-4hrs that too late in the night but more yawning ... Kindly help me
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Answers (2)

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What is your age, work n sleep patterns? Associated with any stress? Try maintaining sleep hygiene( regular timings to bed,  avoiding screen time 1hr before bed,daily physical activity , hot shower n warm milk before sleep) Try dese. If the problem persists, Can consult or chat online for further management.

Answered2020-08-30 19:41:09

YESNO

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Answered2020-08-30 13:07:24

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