Download FREE Practo app
Get ₹200 HealthCash
Not getting sleep
I am not getting sleep whenever I do workout. I don't know the reason .I am doing workout for the last 5 years but never faced this problem. I lost 6 kg of weight in 5 months. And whenever I do workout I feel so tensed, stressed and feel so awake. I did workout in morning also but this problem still hits. Please help me I think I am going to depression!
Answers (9)
Workout might not be the sole cause for not getting proper sleep. Please ensure that you limit screen time before bed as it interferes with the circadian rhythm.
Avoid heavy meals, diet on high sugar and also caffeine before sleep.
Next Steps
Can incorporate deep breathing exercises, white noises or calming music before sleep
Health Tips
Switch to diet rich in magnesium and vitamin b6
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hi,If you feel you are not comfortable with workout just stop for few days and try to do meditation,yoga or relaxation exercise to make your self relax and feel better.
Just do body scanning or breathing exercises before sleeping.
.
Next Steps
If you want to learn more about relaxation exercise you can contact me.
Health Tips
Note-Try to have dinner earlier and do your exercises one hour after your dinner.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.