Low body weight and eventually very low muscle mass is a true sign of the fatigue,weakness,pain in legs etc.
Next Steps
Kindly connect through practo online at MEASURES AND SERVES for a detailed Defeciency correction and the other health issues related sorting out Diet plan.
Health Tips
Try and include more fibre in your diet by adding complex carbohydrates coming from wheat,barley,rajgheera,,whole pulses such as Rajma,channa,moong ,and variety of leaves such as palak,methi,seasonal fruits, with sufficient fluid coming from Buttermilk, tender coconut water,clear soups etc