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Not gaining muscles and weight
Name: Deep Sagoo
Age: 20
Height: 5'11"
Weight: 58kg
Body type: Slim fit
Any past disease: No
Injuries: No
Not Gaining muscles or weight
My gym trainer suggest the diet attached below!!
Following the diet from 3 months
Answers (7)
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Hello
I need more information height weight same diet you follow?? Do you have any medical history or family history any allergies only diet is not a way to get gain weight exercise also important
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet
eat 6-7 meals a day
start Exercise regularly
eat more fruits
eat sweets and smoothie after having lunch and dinner
Answered
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Hello,
A gym trainer is not equipped and skilled to suggest a diet.
The diet mentioned above is actually making you eat a lot of processed foods.
I would surely refer your caw to a professional, well qualified dietitian.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
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Hello user
please do not take this diet.
Diet is prescribed with some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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Dear Practo User..
Are u sure ,u followed this plan for 3 months...!!!
350kcal lunch and 580kcal food 30min post lunch!!! And again 350kcal pre-work meal!!!
( Just pointing out things got striked randomly..) You never got a single doubt also about the quantity of food u r loading in??
Kindly connect with a qualified dietician...you need to customise ur intake as per ur lifestyle and BMR...
Overloading of calories is not the key point for gaining weight...
Answered
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Hi,
The reason behind not gaining weight is need to know before recommend anything. The diet you are following is more than 3000 calorie and it is a high calorie diet but still your weight is not increased. Thus, there may be other reasons, which need to find out.
Next Steps
You should consult with expertise, to understand the details one to one discussion is required.
Answered
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