By your question I'm assuming that your doctor didn't ask for any diagnostic test for the injury as he might have felt it as a minor injury. Always remember that exercises are always condition specific individually tailored & there are not always same exercises which help everyone in the same way. One thing I can strongly tell by your question is that you haven't used your leg for a month. Any muscle when not used for longer time goes into atrophy & adhesions. Muscle atrophy is shrikage & adhesions mean tightness. Before starting any exercise no matter how accurate it might be, you must clear our adhesions which usually limit ROM ( range of motion ).
Answered2016-01-06 07:53:13
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