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Not able to sleep
I am not getting proper sleep for past two weeks. Kindly suggest me a medicine so that I don't have to suffer. I have tried everything like mediation, breathing exercises, Pranayam still no effect. Please help 🙏
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It won't resolve in 1-2 days but continous early morning exercises and healthy diet are of most importance , take aplrazolum 0.25 mg initially and then try to not depend on it for sleep .
Next Steps
avoid any stress , avoid using smartphone after dinner and dinner should be taken 2 hours before your sleep time
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Are you stressed over something?
Do you have bodyache or some physical problem.?
Take tab alprazolam 0.25mg one after dinner, when you are ready to sleep.
Lie down quietly in a dark, quiet room with eyes closed.
Consult online if still sleep is a problem.
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Better to find out cause of your sleeplessness. And work on it. if it is something that cannot be taken care of, then long term solution should be coupled with short term solution. Also, do manage your weight. Consult for prescription
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there would for sure be a cause for your anxiety like recent job issues, break up, family quarrel or any other mental trauma which you keep you awake and thinking .Pills would be of great help initially for getting your schedule to normal but other things also needed . For that you can consult me
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