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Not able to sleep because of noise
I find it difficult to sleep when there is some noise during night such as people walking in their apartment or playing TV. Is a remedy available in homeopathy to treat sleep issues because of external noise?
Answers (25)
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It seems to be a hypersensitivity reaction which is leading to sleeplessness.
It leads to a decreased amount of quality of sleep.
It can be well treated with homeopathic medicine and counseling sessions effectively.
You need an expert Homeopathic physician who is a good psychologist.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Hi, yes there are remedies to treat sleep issues. Our treatment will be based on individualistic characters offering a holistic & effective treatment. As you are having issues, hypersensitivity may be one of the reasons & Homoeopathy can address those & offer a permanent solution.
Next Steps
Consult Online
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If ur sleep gets disturbed by people walking in their apartment then I feel you are suffering from insomnia due to other causes than just noise.
Detailed history needed for prescription
Next Steps
1) try yog nidra meditation available on you tube
-it's a type of meditation we do while lying down
2) 8-10 long Ujjai breath before sleep while lying gown
( available on google how to do)
Health Tips
1) avoid coffee/ tea late night more specific not after 5 pm
)change the bedroom light to soft yellow rather than bright white after 7 pm
3) do not work in the bedroom or watch movies.
4) avoid screen exposure at least 2 hrs before bed.
5) dinner should be 2 hrs before bed time
6) walk for 15-20 min after dinner
7) reading a book will help
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Homeopathic medicines are available for sleep-related issues. However, based on the information you provided, external factors are disrupting your sleep.
I recommend eliminating the noise disturbances to assess its impact on your sleep.
If sleep difficulties persist, a comprehensive evaluation may be necessary to identify underlying internal issues.
Health Tips
Consider using sleep buds or noise-cancelling devices to mitigate the disturbance.
To promote restful sleep, adopt a relaxing bedtime routine
- Retire to bed in a relaxed state.
- Calm your mind and body through gentle stretches or meditation.
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Yes, homeopathy offers remedies that can help with sleep disturbances caused by external noise. The following remedies may be useful:
Coffea Cruda: This is one of the most common homeopathic remedies for insomnia caused by mental excitement or external disturbances like noise. It helps calm the nervous system and promotes deep, restful sleep.
Nux Vomica: Useful for individuals who have trouble sleeping due to sensitivity to external stimuli, such as noise. Itâs especially effective if you feel irritable or have a restless mind during the night.
Passiflora Incarnata: Known for its calming effects, this remedy is ideal for individuals whose sleep is disturbed by any external noise or mental unrest.
Chamomilla: If youâre particularly sensitive to noise, anxious, or irritable, this remedy may help promote better sleep.
Itâs recommended to consult a homeopath to find the most suitable remedy based on your specific symptoms and emotional state.
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