Not able to sleep

2025-02-08 00:11:15
Active during day time but at night when I go to bed and about to sleep feels like I m not able to swallow and breath feels my chest is paining.and I suddenly wake up there after I m not able to sleep till 3 am in the morning.after 3 am everything gets ok and I sleep.this is happening to me since last one year. I ve consulted doctors and they always gave me sleep pills like amicrez clonafit tryptomer
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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2025-02-08 11:44:16

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This sounds like a combination of anxiety and nocturnal panic attacks rather than a purely physical issue, especially since medical tests seem to be normal. The feeling of being unable to swallow or breathe, along with chest pain, is a common symptom of anxiety or panic attacks. The fact that this happens only at night before sleep suggests that your mind might be associating bedtime with stress or fear, possibly due to underlying worries, past trauma, or unresolved anxiety. The relief after 3 AM could be because your body naturally calms down as the night progresses. Try deep breathing, progressive muscle relaxation, or guided meditation before bed. Therapy can also help identify and resolve the deeper emotional triggers causing this pattern. You don’t have to rely on sleep pills forever—therapy can help you regain control. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.

Answered2025-02-08 10:38:01

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Hello  Sir You illness is almost understood, still need a few questions to ask for better understanding and to explain you adequately And also you don't require sleeping pills, instead alternative medicines which don't cause dependence and no need to take for life.
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Kindly consult online for further management and treatment Dr Ankit Gupta Bilaspur Chhattisgarh

Answered2025-02-08 10:00:51

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Hi.. will need further history regarding the same to advise appropriately. Maybe sleep apnea syndrome.
Next Steps
consult online for further evaluation and management

Answered2025-02-08 07:06:24

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