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Not able to eat from somedays
From some days, i am not feeling like eating anything, especially breakfast. I am skipping my breakfast from some days, lunch & dinner also forcefully
So i was wfh from last 3 years, mynow i have to go office daily. I have a cook now. I go office daily, in starting i used to less breakfast. But now nothing
I wake up around 10, take bath and get ready for office till 11, then breakfast (skipping from some days. Then i go office and might take muesli with milk. Dinner 10 PM. Sleeping around 2-3. After finishing office work
Then have lunch around 3PM. 3 roti and sabzi. Then around 5:30-6 if in office i take banana and milk, or banana shake with peanut butter.
- I feel like i don't want to eat poha, cheela in breakfast, as these are dry. But i can have muesli+ milk
- I like hot food, but in office it is not possible, earlier my mom used to do
- some issue with mouth as i my eating speed is getting slower timely
- if i have don't like eating, i forcefully eat with salad, juice or fruit
Answers (13)
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Your reduced appetite seems related to a very irregular schedule, late sleep and possibly stress, but persistent loss of appetite can also occur with gastritis, thyroid problems, infection or other illness.
Eating only once or twice daily may worsen weakness and reflux.
I recommend a clinical examination, weight review and basic blood tests rather than appetite syrups.
Please consult or book on Practo so I can assess the cause.
Next Steps
Set fixed meal times, start with small frequent soft meals and adequate water; avoid relying only on juices or shakes.
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A sudden drop in appetite after moving from working from home to daily office hours is common, usually tied to stress, disrupted sleep and eating at odd times rather than anything serious. The mouth issue slowing your eating is worth checking separately, since chewing discomfort itself can put you off food.
Next Steps
Anchor breakfast and lunch to fixed times, even if small, and stick to foods you enjoy, like your muesli with milk or banana shake, instead of forcing dry options. Get the mouth issue checked by a dentist, and see a physician if poor appetite continues past two weeks or you lose weight.
Health Tips
See a doctor sooner if you develop fatigue, pain while swallowing, or noticeable weight loss.
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Avoid fried and spicy food
Avoid sugar and starch food
Green leafy vegetables more
Fiber meal more
Protein intake more
Fluid intake more
Walk
Do connect and consult
Will help you
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Hello,
Take Balanced diet.
For diet details and prescription contact me at WhatsApp at +91959508739nine or consult by practo app.
In future if consultations are required than contact me at WhatsApp at +91959508739nine or consult by practo app.
Thanks.
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