Firstly you avoid milk tea, fried foods red chilli powder,
Secondly soak 1 tsf trifla powder at night in 1 glass wter and drink in the morning in lukewarm form.
Take your all 3 meals in same time with regular intervals.
Don't take water with food
Keep gsp between food and sleep at least for 2 hrs.
Next Steps
after 1 week tell me the response
Health Tips
Eat in time,sleep well and do regular physical activity. Body metabolism changes with time but can be manageable