My right knee quadriceps muscle does not contract as effectively as that of left one.Contraction is happening very slow
Please suggest treatment and supplements
U need strengthening of the muscle so u should meet the Physiotherapist to start proper strengthening exercises and to take treatment for weakness like muscle stimulation, Dry Needling and tapping according to the Therapist diagnosis.
While walking distance having muscle cramp at the top of knees what should do with which kind of exercise
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