According to you , you are taking normal food and the problem is only with your proper sleep and indigesion. I can understand your problem and at the same time the solution also is in your hands and you have to go through very minimal investigations  to rule out whether you are having any abnormality in lipid profile and liver function test and any fatty liver. Please contact me and I will guide you how to proceed further

One of the problem here is lack of proper sleep. We have to regularise the diet and bowel movement time according to your work life . Then of course plenty of water and adequate exercise with fiber rich diet is mandatory. Consult for further info

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect.

Hello!! Correcting diet is very important Don’t change anything abruptly Go step by step Initially reduce intake of spicy food Take food at the right time Take adequate water ..that is very important Take T.pan 40mg for complete 14 days before food Even then if ulcers aggravated further investigation can be done

Have a proper diet include fibres in your diet like banana,potatoes etc ..... If still it's persist consult physician ......

Cremaffin plus syrup for clearing of bowel once . Then take good care of diet, plenty of fluids

Eat fiber Rich food

Syp cremaffin 10 mL during night for 3 days Drink plenty of water

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult

First of drink adequate amount of water , eat raw vegetables which has high fiber content . Secondly try to get a proper sleep . Have milk before sleeping . Walk at least 7000 steps per day If these measures don’t work take some fibre supplement . Consult a doctor if above all fails .