This looks like functional constipation, likely related to diet change, gut motility slowdown, and possibly stress—not something serious, especially since:
• No abdominal pain, vomiting, or alarming symptoms
• Abdomen is soft on examination
• Recent USG only shows Fatty
Liver (Grade 2), which does not directly cause constipation
Your current soft/liquid diet (soups, khichdi) is actually low in fiber, which can worsen constipation.
Next Steps
A. Correct the diet first (most important)
• Add fiber-rich foods: oats, whole wheat roti, fruits (papaya, banana), salads
• Include 1–2 teaspoons of isabgol (Psyllium Husk) at night with warm water
B. Hydration & routine
• Drink 2.5–3 liters of water daily
• Fix a toilet routine (same time every morning, don’t suppress urge)
C. Medicines (short-term support)
• Mild laxative like Lactulose at bedtime if needed
• Avoid daily dependence on strong laxatives
D. Activity
• 20–30 minutes walking daily improves gut motility significantly
Health Tips
• Start your day with warm water + lemon
• Add natural stool softeners: soaked raisins, figs
• Avoid excessive tea/coffee and processed food
• Don’t rely only on soft/liquid diet—bulk is essential for bowel movement
• If constipation persists >2–3 weeks or you notice bleeding/weight loss, evaluation is needed
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If you’d like, I can help you build a simple daily diet + bowel routine plan tailored for you—book an online consultation and we’ll fix this without long-term medication dependence.