Consult Urologist for improving control of urine and motion. They will prescribe medicines if required. They may also suggest few tests such as ultrasonography of bladder, urodynamic study. Urologist will judge whether intermittent catheterisation will work for you. Usually clamping of indwelling catheter is done at regular interval for few days, gradually your bladder will be made accustomed to voiding at specific time intervals, then intermittent catheterisation will be started. For sexual dysfunction, you need to consult Andrologist with experience in treating spinal cord injury. There are different medicines and treatment procedures to help. If you have any further queries, let me know. I work in a specialised rehabilitation centre for spinal cord injury, where a full medical team handles rehabilitation.

Consult a physiotherapist to teach you  proper exercises to strengthen the muscles.

kegel Exercises Static Abdominals Pelvic Floor Exercises

Hello there,,,sorry to hear about your problem,,,,well you need to consult a Neurologist and a Urologist quickly...it will be better if you visit any multispeciality hospital near wher you stay ....so u can get to all these departments at one place. Regards & Take care.

Also consult an occupational therapist For rehab planning

Hi I understand ur problem if u r in vizag then consult me i vl try to solve ur problem.... nothing is impossible

Hello there.  I can understand your concern.  You have to consult a neuro specialist in person for further evaluation and management. He will run some tests on you and examine you following which a treatment Will be prescribed. Best regards.  Dr. Anil kumar jain. Bangalore.