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Nightmares n mood swings
How can I handle nightmares disturbing me every day? Since the past three days I am consecutively getting nightmares. They are of the same thing every time/me trying to escape something. I do not wake up in between. But when I wake in the morning I feel extremely emotionally drained and fatigued. I am also having mood swings and sometimes I want to cry out loud. I don't know what to do please help me
Answers (8)
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Hi...it's due to the thoughts settled in your subconscious mind...plz consult a professional...they will help u out.
Next Steps
consultation with a psychological counselor
Health Tips
practice mindfulness, yoga, meditation and breathing exercises.
Answered
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Hi
It sounds like you could be stressed about certain things and it sounds like you could be exhausted as well. It can be uncomfortable to have nightmares. To feel better consult a psychologist and explain about nightmares. There could be many factors that cause nightmares. In order to determine the cause with a psychologist you can talk about your childhood, lifestyle, eating habits, caffeine intake, work schedule, and sleep pattern. With a psychologist you can also talk about mood swings. I suggest you consult a psychologist for counselling sessions. Talking to a psychologist will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
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Hi,
Nightmares sometimes caused due to past trauma, pain/hurt held deep inside. Which takes lot of our mental energy to process things, keeps our head occupied. Feeling out of touch with reality.
It needs healing & releasing through hypnotherapy & mindfulness.
Consult
Thank you & Take care
Next Steps
Visit for more details- www.manpravah.com
Health Tips
Spend time in nature & exercise regularly
Answered
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Hi,
Exposure, rescripting, and relaxation therapy, Imagery rehearsal therapy (IRT) are forms of therapy used specifically to help improve your sleep to manage nightmares.
Consult a Psychologist for a diagnosis to determine the core reason associated with the recurrent nightmares and mood swings you are experiencing . It can be stress , anxiety or if you are under certain medications.
Next Steps
Consult a Psychologist
Health Tips
Practice good sleep hygiene, deep breathing exercises , exercise .
Answered
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