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Night shift

2021-06-23 17:29:32
Currently I am doing night shift 5 days in a month .From 10 pm to 7 am .How to keep my self fit as my natural pattern is getting disturbed here and how to prevent dark circles as i will wake up whole night ?
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Take sleep during day time
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Healthy food and sleep hygiene
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For better management do contact, I’m available on practo

Answered2021-06-23 17:32:38

YESNO

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Answered2021-06-24 03:11:36

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