It could be due to deep seated anxiety traumatic experience or something else which needs to be addressed don't worry it's treatable Consult with me or any psychologist for therapy and counseling All the best

Hello Friend, Good that you are seeking a help here. What you are going through is a sleep disorder or insomnia. You are not getting sound or deep sleep which is very essential for both physical and mental health. Don't worry. There are solutions to solve this problem through few lifestyle changes, self therapies or excersise and dietary. First you can need to discuss this problem in detail will a psychologists to understand the emotional disturbance that's affecting your sleep, so that a suitable solution can be recommended. Feel free to reach out to me online for further evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.

Your description is suggestive of sleep paralysis. It may be caused due to bad sleeping habits, underlying psychiatric illness or associated sleeping problems. At times no treatment is required and at times you need to treat the identified underlying cause.