Hello
Congratulations on your decision to quit smoking! Nicotine patches can be an effective tool to manage withdrawal symptoms and support your journey toward a smoke-free life.
Since you currently smoke **5-8 cigarettes per day**, a **14 mg nicotine patch** (worn for 16-24 hours) is generally an appropriate starting dose. However, the exact dosage should be personalized based on your smoking pattern, dependency level, and overall health.
To ensure the safest and most effective quitting strategy—including proper patch usage, duration, and gradual tapering—I strongly recommend a **detailed consultation with a smoking cessation specialist**. This will help minimize withdrawal discomfort and maximize your chances of long-term success.
For further guidance or to schedule an appointment, you can reach me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two**.
Answered2025-04-10 10:19:18
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