Let us know ur health history and symptom After proper assessment only I'll give you right suggestion

it's due to tension,fear, worry,anger and unhealthy lifestyle.so change your lifestyle simple fresh veg  meal  with ghee and avoid spicy junk food.light exercise, meditation is necessary every day.ayurved remedy like avala, isblol, alovera dhaniya are useful under observation it's very beneficial. and whatsapp chat on sevens seven nine three zero two zero four Eight zero

Apply chandanadi thailam to head. Apply til oil on plantar surface of foot and massage at 8pm Drink warm milk at night.

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

You can add green leafy vegetables in your diet Take Milk Don't take stress do meditation and pranayama Do yoga n walk Take brahmi vati before bed time with milk

Let us know your symptoms.

Take herbal supplements..

take medhya rasayana to boost nervous system.

Sleep sound could be because of stress. Start doing pranayam and so consult a physician for detail history and solution.

Go for a full body massage followed by steam