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Nerves pian
Leg nerves are painful and unable to stretch my leg, legs sometimes knees also feeling pain and stressed
I think you don't do any routine exercises on daily basis. With the use of muscles, they get tighten. You should do stretching of those muscles on daily basis so that they can regain their length.
Next Steps
Including exercises in your routine
You can consult me if you live in Delhi or NCR.
You can also get reference from my YouTube channel.
Health Tips
Be regular and punctual
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Check vitamin b12 and vitamin D3 level in blood.
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Dear,
Cramps are one of the major cause of pain in leg.
Next Steps
Drink plenty of water ( at least 2-3litres per day)
Do stretching exercises daily
Take Tablet Vitamin E + levocarnitine.
Health Tips
If not relieved, kindly get yourself examined.
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