From your description, there are a few possible reasons: Sedentary lifestyle → weak muscles, tight connective tissues, and poor blood circulation can all create chronic aches. Postural strain → prolonged sitting stresses the spine and nerves (especially in the neck & back), leading to nerve-related pain (tingling, burning, heaviness). Vitamin deficiencies (B12, D, calcium, magnesium) can contribute to nerve and muscle weakness. General deconditioning → without movement, muscles lose strength and endurance, while nerves get “sensitive” to even small stresses. In rare cases, underlying medical issues (like diabetes, thyroid, or neuropathy) can also cause nerve + muscle pain.

Sedentary lifestyle can be  the reason for pain. Suggest you to start with walking everyday with mild mobility exercises

"First of all, you should consult your doctor and clearly explain each and every movement or problem you are feeling. In such conditions, exercise and physiotherapy care are usually the best options rather than other approaches. Lekin treatment start karne se pehle kuch important questions ke answers lena zaruri hota hai—jaise ki problem ka actual cause, expected treatment duration, aur kya aapki preshani completely theek ho sakti hai ya nahi. In sabke baad hi best treatment plan decide kiya jaa sakta hai."

Fristly you have to be calm .. stress relief should b done by breathing exercises.. practice meditation.. start with walks for 45 minutes everyday.. get ur body moving that’s the key.. be positive if you think you will feel positive.. than start with weight training.. that will strengthen you in and out.. and you will b pain free in a month or two.. we need to change our habits to think and live positive

For effective treatment you should take online consultations for better and proper diagnosis

Visit near by physio clinic & pay the fees or consultation charges to get a solution for ur issue directly Avoid wasting our physio time here for o c timepass

Possible causes: Chronic muscle tension: Prolonged sitting can weaken muscles and lead to tightness, putting pressure on nerves. Nerve irritation: Conditions like sciatica, peripheral neuropathy, or poor posture might contribute, especially with inactivity. Vitamin deficiencies: Low B12 or D can affect nerve health—worth checking with a doctor. Inactivity effects: Lack of movement can reduce blood flow, weakening muscles and sensitizing nerves.

You need a check up please book a consultation

A detailed history of your  condition is needed to share a physiotherapy treatment protocol.

You have to go through some questions then we can come to a conclusion that either it is muscular pain or some neurological (nerve related) pain and then accordingly we will decide your treatment plan which will be more of physical therapy rather than taking medicines..

Where is your pain in the body, which area? Since when you got this pain? What medication or treatment taken ?

Since when did this problem start? In which specific area do you feel the pain? Does the pain occur at particular times, such as while walking, sitting, or standing?

Common Causes of Ongoing Nerve + Muscle Pain 1. Sedentary lifestyle – weak muscles, poor posture, stiff joints, nerve compression. 2. Vitamin deficiencies – esp. Vitamin D, B12, Magnesium → cause muscle cramps, nerve tingling, fatigue. 3. Nerve compression – from spine/neck issues (sciatica, cervical spondylosis). 4. Fibromyalgia / chronic pain syndromes – widespread pain + fatigue + sleep disturbance. 5. Metabolic issues – diabetes, thyroid problems, anemia. 6. Stress & poor sleep – amplify pain signals in the body.

Please consult online to get detail assessment and first session will be free

Hi please take an online consultation for best diagnosis and treatment.

Please book a session so I can assess your muscle strength, posture, and nerve function, and then create a tailored strengthening and flexibility program for you.

You need to mention which area pains n then physiotherapy can be planned accordingly