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Negativity

2017-07-26 05:56:29
Most of my thoughts are negative. started 5 years back. and mostly they occur during the sunset to sunrise. Now a days i am having issues in my love life and due to which i am thinking that she will leave me and that she or will find someone better then me. i keep on crying the whole time and cant concentrate on any thing.
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Answers (1)

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The description of your symptoms says that u have mold dysthymia. Dysthymia is a long standing and mild intensity depression. U need to get out of it. Start seeing things positively. It's not at all easy and I understand that. Hence u should visit a psychiatrist.
Next Steps
Consult a psychiatrist. Start an antidepressant and a psychotherapy.
Health Tips
Daily physical exercise. Rigorous enough that it leaves u all sweaty and your body muscles should ache the next day. Plenty of fluids.

Answered2017-07-26 12:51:34

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