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Negatively thoughts

2018-02-25 18:15:45
Negativity has entered in my blood. I get too much of negative thoughts for whatever i see or feel. I tried too overcome this but failed completely
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spend some time becoming aware of your thoughts during mornings or at night before you sleep. jot down the thoughts - when they arrive and why those thoughts occur. keep a weekly diary of them and see any repetitive patterns. try to replace the negative thoughts with a positive one or if difficult please consult a psychologist.

Answered2018-02-26 12:16:58

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