Hi Thanks for reaching out. You have become negative and you get negative thoughts ever since you delivered your baby in January 2022. Being a mom is an exciting and stressful experience at the same time. It is also necessary to know if you have enough help at home. Consult a psychologist and explain about negative thoughts since delivery. A psychologist will guide you on how you can go back to being a happy go lucky person. With the help and guidance of a psychologist you will feel better. With a psychologist you can talk about your thoughts and how you feel after delivery. In order to suggest remedies more information is required.

Hi, congratulations. First of all, it's a new phase and you must be perplexed which can lead to. A sense of. Guilt. A lot of times. Sadness. Not wanting to do anything. Anxiety. Negative Thoughts. Try to understand. It's a postpartum phase and it will pass. You can seek necessary help. You can take few counseling sessions. Apart from that, trust yourself. Be more engaged with the baby. Write down positive things and positive changes happening around you. Even if the thought is there, replace it with something positive. Don't just sit and breed on these thoughts because they can grow. For everything else, I'm there, You can talk to me and we can make this work all the best and enjoy your new phase

It seems to be PPD. It needs to be treated asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert Psychologist who is a good homeopathic physician.

Hi It's normal to passing through these kind of situation post partum because lot of changes happened on physical, physiological and psychological level or brain and body resigned  after delivery so feeling low, getting passivity or negative thoughts are transient and short term but you can resolve it by focusing on self care,self management and change perspective towards new role and responsibilities.

Hi, We all go through some tough times once in a life, I understand you might feel weak or vulnerable inn this time. But right path is available In-depth healing through hypnotherapy plus developing positive approach by developing confidence, & personality will help you. Take care

Hi, consult

Hi

Hello, Consult a Psychologist to understand what changed you and how to create a coping mechanism.

Hi connect with psychologist to resolve inner conflicts

Hi, It's great that you're reaching out for support and Being a mom is most certainly not easy and negative thoughts are much more common in new mothers even when the mothers are not experiencing postnatal depression. Remember that your are not alone Don’t kid yourself that anyone is a ‘perfect’ parent Prioritise time for yourself Don’t be afraid to ask for help Self-help and Supported Group - Talk to your loved ones or other new mothers who can help you feel supported and remind you that you're not alone. Making time to do things you enjoy, exercise regularly, and eating a healthy diet. If these thoughts persist for days then seek for professional help

Bouncing back from postpartum pessimism involves simple steps. Write down things you're grateful for daily, set small goals, and use positive affirmations. Connect with friends, prioritize self-care, and consider professional help if needed. Be patient and kind to yourself throughout the process.

I'm sorry to hear that you're feeling this way after your delivery. Postpartum depression is a common challenge, and it's crucial to prioritize your mental health. Engaging in therapy, like the services offered at Mind Sculpt, can be immensely beneficial in understanding and managing these negative thoughts. Consider joining a postpartum support group or participating in courses that focus on adjusting to life after childbirth. Such programs can provide a supportive environment and practical strategies for coping with the changes and challenges that come with being a new parent.