Hi... During and after this pandemic, lock down, and economic downturn, these kinds of issues are on a rise along with other physical and mental health issues. In your particular case I believe it's a combination of cognitive and psychosocial factors but a poor or unhealthy routine may be adding on to it. Try to first regulate a healthy routine in terms of proper and timely meals, sleep, exercise, and breathing/meditation. In the meantime try to find a therapist (online/offline) that you will be comfortable sharing your cognitive and psychosocial issues including your personal relationships, family, job, finances, etc. It will help you get your thoughts and emotions in order and will help you have much more control over your mind.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl