Hi Thanks for reaching out Can you let me know what those bad thoughts are and if they are unwanted repititive and intrusive? To correctly guide you i need to know these detail. It will be confidential if you want to consult privately. Negative thoughts can come due to stress/disorder. May or may not be true and it can be managed You need to learn to be fearless about your thoughts because fear is the root cause. Consult with me or any psychologist for therapy and counseling online All the best :)