Please consult me online for your personalised diet chart

Hi.... Need proper information about your diet and medical history to plan and guide u properly. Have a complete balanced diet with adequate fluids. Include 40-50% raw foods in your diet , it will add good amounts of micro nutrients, fibre. Have a speed recovery.... Thanq

I would like to wish you a speedy recovery. Your primary focus should be on being healthy so Ensure that you are eating right in a healthy way. Secondly comes weight loss, so drink plenty of water daily . Include more fruits-Apple, papaya,guava

Before directly jump on diet we need to take detail history. Please connect with me through practo app for detail councelling.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Yes u can consult thru practo for a planned diet for which ur post Covid health condition,intake of medicines details are necessary.

Please connect directly for analysing your post covid profile and help you lose weight accordingly with the help of balanced diet for proper recovery and simultaneously coming down on weight. Thanks

Please ask me directly for personalized diet plan for you

Hi Please contact directly through practo.

Hello, First of all Lots of good wishes, for your recovery. In case of post COVID Diet, you need to take sufficient & stipulated amount of protein on daily basis, along with that Vitamins for your healing is necessary, you need to have fruits & vegetables at the same time. But weight gain is common in COVID recovery cases. For Weight loss Diet chart,  you should restrict all your Fried or sugary food & portion control is must for your daily diet. If you want your personalised diet plan, hour wise & item wise , you can get back to me here at practo or Google search Dietitian Souvik Chakraborty For further communication & consultation. If you want to ask me some more questions directly, or Online video or audio Consultation you can Google Search me to message me for More Questions. Thanks Dietitian Souvik ( Hooghly)

Pls ask me directly. I will be available from 5 am to 9 am