Vignesh Sir, It's my request to take a small challenge of 45days, to "MAINTAIN-WORKOUT-GAIN" for the next 45days, 1. MAINTAIN your Daily Customised Diet plan, which I can give you,  2. WORKOUT Customised Exercise plan for the specific muscles volume gain & BMR increase, appetite too more. 3. after 45 days have remarkable weight GAIN, if you maintain the process further, better you do, better you get, but 100% with guideline. You can consult me for the CUSTOMISED DIET & EXERCISE PLAN, which not only gain your weight, it improves your skin & hair quality, but lower down all your unrequitable habits if any. Thanks & regards, SOUVIK

Ask me directly for customized diet plan for you.

For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water . avoid junk food and oily food. Drink warm water, drink buttermilk with hing  for improving acidity for improving acidity related problems

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Suggestion is to get checked for any underlying medical condition. Avoid spicy and acidic foods (Adding hing to your diet will help you with bloating) -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! Help your self to gain weight easy and quick..

Hello - because of gasses ur feeling that for that avoid eating out and junck food - eat home made food and eat small frequent meal with timing is important

Hello user Space your meals and have small nutrient dense meals Consume nuts and seeds as a part of your daily diet Eat good quality protein For avoiding acidity have lots of water and consume aloe vera juice on an empty stomach. A detailed history is required to understand the entire case For personalised consultation kindly contact through practo direct Thank you