1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Need to lose around 8 Kgs - Proper Diet.

Need to lose around 8 Kgs - Proper Diet

2017-09-15 07:51:16
I have gained 7 Kgs in a year (since I got married in Nov 2016). Please suggest me a proper diet to maintain. I'm currently working in an MNC, & working schedule in 9.30-6.30, however, it stretches till late as per work demands. I'm a non vegeterian
70 Views

Answers (2)

Consult Now
Share your food intake and physical activity level with sleeping pattern and Water intake for assessment and further management
Next Steps
you can take online appointment or come to my centre near Vaishali metro station if approachable for personalised guidance and further management.
Health Tips
eat high fiber low fat low carb diet for the time

Answered2017-09-15 14:28:14

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+177
Consult with a dietician
Online now
Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-15 14:03:56

YESNO

Was this answer useful

Articles you may like

The Ultimate 30-Day Diet to Lose 10 Kgs

Mr. Manish Arya

A Foolproof, Science-Based Diet that's 100% Guaranteed to Melt Away 7 to 10 kgs Body Fat in lust 30 Days!30 Day Diet is ... Read more

8 Foods That Help You Lower High Blood Pressure

Ms.Swati Kapoor

Your lifestyle is the primary reason for your high blood pressure. So if you change that you can easily control and even ... Read more

7 Cholesterol Lowering Foods to Stay Healthy

Ms.Swati Kapoor

Has your doctor told that you have high cholesterol? Then you know you need to change your lifestyle and diet to include ... Read more

How to Lose Weight On Soup Diets

Dr.Inderjeet Singh

You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets th ... Read more

An all Natural Fat Burning Drink to lose 5 kgs in 2 weeks!

Ms.Pallavi Jassal

Working out in the gym, running in the park or hot weather might make us sweat, but sweating is just not enough to lose ... Read more

Lose Weight With A Protein Diet

Dr.Renu Garg

Protein diet is a plus for anyone trying to lose weight. As they take longer to digest than carbohydrates, it helps in f ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to lose 20 kgs in 2 months

21731 Views
Weight - 85, Gender female, age 23.5, height 165 cm. I have been diagnosed with PCOD and am recommended t ...Read More

I gained over 10 kgs in 2 months

8012 Views
There was a sudden and rapid increase in my weight in 2 months after my marriage. I rose from 75kgs to 85 ...Read More

Is it okay if I lose 3 kgs per month

5029 Views
I am a female 83 kg. Pcos patient. Bmi is 29.8. is it safe if I lose 3 kgs in a month?? Also is it safe i ...Read More

Need to lose 10 kgs

3935 Views
Need to lose 10 kgs without following diet. does drinking warm water and skipping really reduce weight ...Read More

I want lose 10 kgs 3 inch

3128 Views
I want to lose 10 kgs and 3 inches from my waist. i have a pear shape body... please help me . i have one ...Read More

I want to loose my weight up to 69 kgs

91 Views
My self bhavik, want advice on my life style and diet to loose my weight till 69 kgs mean approx 20 kgs p ...Read More

Losing weight

125 Views
Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways h ...Read More

Want to lose weight

109 Views
I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want ...Read More

Weight Gained

94 Views
I I have gained too much of weight in the past 6 months which is approximately 12 it is . I was 72 KGS be ...Read More

I need a diet

88 Views
Hi I am 11years old and I am 39 kgs so I just wanted to see what kind of diet I can do please tell me I w ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.