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Need to lose around 8 Kgs - Proper Diet

2017-09-15 07:51:16
I have gained 7 Kgs in a year (since I got married in Nov 2016). Please suggest me a proper diet to maintain. I'm currently working in an MNC, & working schedule in 9.30-6.30, however, it stretches till late as per work demands. I'm a non vegeterian
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-15 14:03:56

YESNO

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Share your food intake and physical activity level with sleeping pattern and Water intake for assessment and further management
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you can take online appointment or come to my centre near Vaishali metro station if approachable for personalised guidance and further management.
Health Tips
eat high fiber low fat low carb diet for the time

Answered2017-09-15 14:28:14

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