Hello, you need to take regular medicines because Hypothyroidism can be the cause for obesity, you should be committed and persistent , don't try to shed weight suddenly ,
have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat
Answered2016-03-27 18:07:49
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