Ya to lose fat ,do brisk exercises,yoga and some sports,walking everyday for atleast two hours. Eat plenty of vegetables,fruits,and greengram sprouts everymeal. Drink enough water,buttermilk. Sleep atleast for sixhours at night. Substitute rice with millets,. Avoid fastfood,bakeryfoods,preserved foods,nonveg,oily spicy foods. Eat twoalmonds,twowalnuts,two figs,five raisins,two drydates everyday to keep urself fit.also two tsf ghee is good to boost ur immunity and keep fit.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Sure I will plan a personalized diet and exercise regimen for you. Contact me on Practo online consultation for direct consultation.

Hello, To reduce belly fat,it is very tough.you need a healthy diet with a combination of complex carbohydrate ,protein and healthy fats.