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Need to gain muscle/weight
Hi sir,
I have a average body, height 5'9 and weight 62 kg. I don't have enough time to hit the gym but I do some pushups & situps at home.
I want you to suggest something which will be helpful for me in increasing my muscles and strength.???
You need to have plant protein. Minimum 75 gms / day.
Next Steps
If you need some further consultations like have a personalized diet chart and products; you may contact me at +91-91233 95129 / +91-98300 25022. I shall guide you further on how to procure them.
Health Tips
Have minimum 3 ltrs water / day and avoid drinking water in plastic containers.
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Hello user
We have diet which not only help to gain weight but also build muscle naturally.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Take balance diet and it will take time avoid eating out or junck food
Take enough protein and continue your home exercise
Next Steps
i need your full diet recall to plan customized diet plan
take direct consultation and provide full information to guide you
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