1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Need to gain health. What should i do?

Need to gain health

2018-03-14 00:57:17
I am a 23 year old female. Yet I feel I am too skinny for my age. I need to gain health and stay fit. What should I eat and what should I do ? Please give a detailed chart of the food items.
24 Views

Answers (3)

Consult Now
What's your height and weight? There are many reasons for not gaining weight. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Send me your recent medical reports. HbA1Cthyroid profile cortisol levels CBC.
Next Steps
Contact me through practo direct consultation for diet Consultation

Answered2018-03-14 04:51:11

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+129
Consult with a dietician
Online now
Consult Now
Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

Answered2018-03-14 02:58:05

YESNO

Was this answer useful

Consult Now
You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2018-03-14 02:47:29

YESNO

Was this answer useful

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

Pregnancy and Weight Gain

Dr.Richa Dhirawani

This thought struck my mind (the mind remains the same volume and size since so many years. After investing energy and t ... Read more

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

Obesity and Hiv

Dr.Vishwas Virmani(PT)

Being overweight or obese is increasingly common among people with HIV, as it is among the general Canadian population. ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

I am getting skinny day by day

2322 Views
Hi, i am 20 years old girl. Even i am eating timely and enough food, i am getting skinny day by day. i ha ...Read More

23 year old and 42kg weight.. help

2063 Views
I'm 23 year old boy and my weight is 42kg... I eat alot..still i don't gain weight... Its 42 for last few ...Read More

Im skinny and weight only 50 kg

928 Views
Im skinny my height 6 feet and weight 50 kg and age 21. How i gain my weight please help, i eat every foo ...Read More

My 18 year old son is very skinny

617 Views
Hi, my son is 18 year old,he is very skinny but otherwise healthy. Could you pls suggest something for hi ...Read More

I am silm how to gain weight

462 Views
I am 33 year old and I am UnmUnmarried. I don't put on weight how to gain weight my shoulders are so skin ...Read More

Gain weight

123 Views
I was 23 years old my weight is not equal to my age or hight become lean day by day . loosing weight.hiw ...Read More

I can't gain ky weight

121 Views
I m 23 year old and I can't gain my weight.. I have eat properly...i m very trn about my body I want to f ...Read More

I am so skinny need weight gain tips

191 Views
Hi all, I am so skinny my weight is 39 I am 25 years old now days i am fed up with my weight and I can't ...Read More

Skinny body shape

133 Views
Am 23 with 5 2 height and 48 weight am looking really skinny I tested thyroid it's normal...and I eat but ...Read More

Unable to gain muscle

90 Views
Am 28yrs old 5ft10inch 72kg and am not able to gain weight or muscle. Am looking too skinny. Kindly sugge ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.