Hello! Kindly mention your height to know the normal body weight. Then accordingly,a diet can be planned for you. Stay blessed. Thankyou!

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us ,please contact us thru the link below or via Practo

You need balance diet where I can suggest you over call on practo.

Eat protein rich foods Regular exercise Consume Healthy fat Balanced food

Please ask me directly for personalized diet plan for you.

Gradually increase your portion size and include high calorie foods in your diet. Like nuts ,seeds, full cream dairy products.

Connect me directly through practo for costimized diet plan and detailed discussion.

Check your water intake Add dates in diet Add milk products And more focus in these three meals like breakfast, lunch and dinner

A complete balance in diet is important. A diet routine can be suggested after taking complete diet and medical history so go for an individual consultation.

Gud morning before proceeding I would like to know about your detail medical history if any, your eating habits, exercise doing or not etc.

Hi, Kindly provide your full Bio details, medical history if any & your full day routine to have a thorough personlised plan.