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Need physiotherapy
Had leg injury couple of months back. Recovered from it but need physiotherapy for proper functioning
Answers (7)
Hloo...first let me know what type of leg injury it is! Then if it is ligament related issue hv to attend physio sessions, there u hv been taught number of strengthening exercises and it vl b a complete rehab to ur leg. and if it is any other injury related to leg such as stab or anything just consult your near by physio.For any queries related to this you can contact me! Thnkyou
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Leg injuries can lead to pain in leg , back or any other structures which can get involved over time , please mention what problem you are facing from your injury so that we can prescribe accurate exercise
Next Steps
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Health Tips
Tips
Knee Strengthening will somehow help you because after injury the structure if not used properly tends to get week so you can start with strenghting your quadriceps , hamstring muscle and active R.O.M exercise .
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I would like to know what kind of leg injury? History of injury and cause?
Next Steps
You should do knee strengthening exercises which includes both front and back thigh with proper guidance.
You should do calf strengthening exercises.
You should start the exercises with proper protocol.
Health Tips
You need to consult a Physiotherapist through online or in person to learn the exercises.
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Start doing exercises for knee.
Knee strengthening exercises, like static knee exercises and static hip strengthening exercises. Calf stretching.avoid if exercises are not comfortable. Ankle rotations.
Walk every day 10 min-15min.
Next Steps
avoid cross leg sitting.
Health Tips
better to visit nearest physiotherapy clinic for proper diagnosis and advice.you can consult online with practo app physiotherapists.
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